With Summer fast approaching here in New Zealand,it is important to recognise the very important health benefits of Vitamin D. Often referred to as the “sunshine vitamin,” vitamin D has made headlines in recent years for its possible health benefits. According to some reports, a deficiency of this vitamin is implicated in numerous serious health conditions such as cancer, cardiovascular disease, multiple sclerosis, diabetes, dem entia, Alzheimer’s and more. When your vitamin D level is optimised, you may be able to reduce your risk for certain conditions as well as: -Improve Immune function -Build strong bones and teeth -Absorb Calcium According to the Vitamin D Council, exposing your bare skin to sunlight and taking vitamin D supplements are the two primary ways to get the vitamin D your body needs. Although it’s difficult to get the optimal amount of Vitamin D from your diet, this vitamin can be found in healthy foods such as salmon, tuna, mackerel, egg yolks, and cheese. E...
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