Dr Geoff Alley D.C

I'm currently in Bangkok,Thailand preparing the Philippine National 7s rugby team ( The Volcanoes) for the 2nd leg of the Asian 7s series which starts tomorrow. We had our jersey presentation on Wednesday night,where each player was given their jersey with a clear understanding that the jersey was merely on loan for this tournament only,and that during the next camp in preparation for the next tournament,they'd have to earn it back. We've spoken through the week about leaving  the jersey in a better place...through hard work,discipline,morals and standards. By being professional in everything we do and creating a culture of excellence. In life,we should follow suit,and NEVER take anything for granted. In this classic photo,the great JJ Watt of the Houston Texans in the NFL spells it out quite clearly... "SUCCESS ISN'T OWNED,IT'S LEASED..AND RENT IS DUE EVERY DAY" Keep working hard everyone,and have an AWESOME weekend ;)

What is fear? I think we have always assumed that it was just one of the primal instincts we all inherently had and that fear triggered our "Fight or Flight" response. This quote sums it up nicely in that Fear "is a product of the thoughts that we create.." Fear is not real. To ignite the primal Fight or Flight response there is always a physiological reaction to a perceived attack or threat to survival. Fear doesn't come in to this equation. Fear would actually prevent us from activating the Sympathetic nervous system to constrict the blood vessels and sphincters of the body,to accelerate the actions of the heart and lungs,to dilate the pupils and to prepare for battle. Fear would RESTRICT us.Fear would have had our ancestors shaking in their boots at the mere thought of a Woolly Mammoth or Sabertooth Tiger prowling in their midst. And fear to this day kills our dreams and our ambitions by the very THOUGHT of what MAY happen. Unshackle your f...