Everything in Moderation..
At this time of the year,I start to see those people that are already thinking of their 'New Years Resolutions' and most of them involve changing their lifestyle to be more proactive with their health and to lose weight. Unfortunately in my 15 years of being in the healthcare profession,these people either get some bad advice or no advice at all and subsequently end up crashing and burning and losing track of their goals within the first two weeks of the New Year. And why is that? I think it is because their goals are too rigid with very little flexibility,and people try to do too much too soon and over complicate things. Why try to run a Marathon on New Years Day when you've never done a days exercise in your life? Why try to eat lettuce for a week when you have never dieted before? My advice is this. Do what you need to do,take your time in doing it and do everything in Moderation ...that way the journey will be less painful and the benefits are far more like...