Are you Pro-Active or Re-Active?



When it comes to your health, ask yourself this question:

“Am I proactive or reactive?”


Being reactive means taking action only when you’re in pain.

Being proactive means doing what it takes to maintain good health.

Being reactive means getting up off the couch because your family member or friend told you so.

Being proactive means getting up off the couch and being active because you want to and you know it is good for you!

Being reactive means grabbing the quickest source of sugary sweets to combat a stressful moment.

Being proactive means eating healthy food (including healthy fats) when you’re hungry and when you need it most to properly maintain healthy stress levels.

Reactive = Symptoms

Being reactive can often be tied to symptoms. When you experience pain, this symptom tells you that something’s wrong and needs to be corrected. Correcting the cause of the symptom takes a level of commitment and sacrifice.

It takes being proactive.

No matter where you are on the reactive/proactive spectrum,I am committed to helping you maintain a healthy lifestyle.

Comments

Post a Comment

Popular posts from this blog

What will the last ten years of your life look like?

Image
Your future is determined by your present actions. All the groundwork that you do now,will reap you the rewards tomorrow.Be disciplined in how you treat your body,and in turn your body will serve you well. It is never too late to change your lifestyle,but remember that making changes to your diet,exercise routine and mental state of mind should become a habit and not a fad. Surround yourself with like minded people and live the life that you deserve. Chiropractic healthcare is just a small part of the big picture,but it is an essential part. Healthy functioning joints,releasing of muscular tension and correct transmission of nervous impulses contribute to a healthy functioning nervous system and a body that works as it is designed to work. HEALTHcare and not SICKness care. Being PRO-active to your health and not RE-active to a symptom. Enjoy this short video...it may change you forever smile emoticon
Read more

The Power of Chiropractic

Image
Chiropractic is far more than just "clicking bones" and "aligning the spine." Chiropractic is about achieving the optimal potential of the body,and ensuring that there is no nerve interference. When the body can work as it is designed to,then many 'symptoms' take care of themselves. This is why I refer to my favourite phrase of "finding the cause rather than treat a symptom." Bed wetting is a great example of that. I have had many young children over the years who have been brought in to me to 'treat' bed wetting. I don't claim to heal patients of any condition,including bed wetting. But what I do claim is this. I'll 'adjust' the spine and relieve the spine of any mechanical dysfunction and any spastic musculature,that could possibly be impinging on the nervous system. I'll deliver specific adjustments to a specific bone and move it in a specific direction. Once the nervous system dysfunction has been addressed
Read more

Create the fear then retract it

Image
“Government responses should focus on detecting and isolating infected people with symptoms, the World Health Organization said.”  https://www.cnbc.com/2020/06/08/asymptomatic-coronavirus-patients-arent-spreading-new-infections-who-says.html?fbclid=IwAR2r5WPKxZUVIyVWb1Pqt2Z8pkI3w7iEL05baC_mJ51UhyD4eYQjJbRh_4Q "From the data we have, it still seems to be rare that an asymptomatic person actually transmits onward to a secondary individual," Dr. Maria Van Kerkhove, head of WHO's emerging diseases and zoonosis unit, said at a news briefing from the United Nations agency's Geneva headquarters. "It' s very rare." Very convenient to create the fear then try and retract it now.
Read more