Dr Geoff Alley D.C

When I first read this brilliant piece,I knew I just had to save it and re-read it. It is certainly a mantra that I try and live by. As I've mentioned before,everything we should do in life should be in balance,with the ultimate goal being excellent health,sharp mind and a high quality of life. Too often I see people get so caught up in setting such high standards in all aspects of their lives,that they fail to see that all they are doing is creating stress on themselves and also their loved ones around them by being so focused and driven on their goal. I'm all for 'Health and Wellness'...that is what I preach all day and every day in my Clinic. But I'm also all about living a stress free life filled with Laughter,Fun,Happiness and Love. Stress is a KILLER. "Stress is recognized as the #1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease " And if some pe...

NH 7s squad in Paeroa this weekend on their way to the Mount 7s North Harbour 7s squad for the Bayleys National 7s tournament in Rotorua January 17-18th. Jordan Manihera Chris Vui Ray Niuia Dennis Pili Tito Sufia Luke Hamilton Kyle Nuualitiia Michael Little Daniel Lee Ritchie Ah Chong Ray Daniels Pita Volavola First game is against Waikato at 10.25am on Saturday

As we end the very first week of 2015 we are all probably encouraged by the New Year and all the possibilities and dreams that come with it. New Years resolutions have been made along with the promise of bigger and better things. For many people a new beginning and a new dawn has arisen,after a disappointing year. However,too often we see these massive Goals and Dreams that people have created but with very little to no plan to achieving them. It may vary from Financial, Stability,Health and Wellness goals or simply to just be a better person. But each goal and each ideal needs a PLAN. The ultimate blueprint of HOW to reach the target. Remember that Sir Edmund Hillary did not reach the top of Mount Everest in one giant leap. He and his team went through hours upon hours of meticulous planning to reach their goal,and this involved thousands upon thousands of small steps to just reach base camp. And from there they continued to push on to eventually reach their target. So Dream Big,as...

Happy New Years everyone  All set for an awesome 2015!!! This weekend the North Harbour 7s side contests the North Island Provincial 7s at Blake Park in Mount Maunganui on Saturday. We play Manawatu first up at 9.20am. Then Auckland at 11.40am,Canterbury at 1.00pm and Bay of Plenty at 2.20pm. Come along and support our boys  'Bay Engineers Supplies  Provincial 7's Tournament  Team Name: North Harbour 1 Chris Vui 2 Ray Niuia 3 Jordan Manihera 4 Dennis Pili-Gaitau 5 Samson Fualao 6 Mike Little 7 Renata Roberts-TeNana 8 Tito Sufia 9 Luke Hamilton 10 Daniel Lee 11 Raymond Daniels 12 Kyle Nu'ualiitia 13 Richie Ah Chong 14 Pita Volavola Coach Geoff Alley  Physio Nicole Armstrong  Trainer Dean Rice  Manager Peter White / Deano Allnut